Tacoma off and walking

March 29, 2013 by  

Walk Live Tacoma is a new fitness program being offered in the Tacoma area and is new to the Washington State area as well. Having got underway on March 23, it will now continue every week.

This initial session will encourage guests to come out and get fit following the Leslie Sanson’s Walk At Home #1 Fitness Walking coach. Poster printing may have been used to promote this fitness activity to members of this community and the surrounding areas.

This program is a group fitness program, held indoors, and provides a total body workout using various walking and strength training combinations. This workout arrives in this area just in time to tone up for the spring and summer season and will enable participants to meet new people, burn calories, burn fat, and release stress using an aerobic walking workout.

These walking programs are designed to promote wellness and weight loss. Each session is exciting and students are motivated by music as they practice the four basic steps and strength training movements. This is not a traditional stroll around the block – it is aimed at promoting wellness and fitness. Participants are reminded to dress in layers in moveable clothing and to bring good running or walking shoes.

The cost to attend the session is $3 per person and the course is a great workout for all ages. The next one will be tomorrow, March 30, beginning at 9:00 am at the Winners Gymnasium located at 810 E. Harrison Street in Tacoma, Washington. To register, please visit the Winners Gymnasium website or call the office at 253-571-8016 during business hours.